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State of Mindfulness

Updated: Mar 20, 2020

There is a possibility children are distanced a good six-to-ten feet away their own brains at this point. School is out for a while month. The disruption in their daily lives is magnified by the nation's altered social intercourse. When fear and uncertainty preside, children retreat to their brain stems and developing cognition is neglected.

Aside from consistent love and reassurance, there are some exercises that can get a brain back in position to be the body's largest muscle (it's actually not).

Parents are highly encouraged to practice the mindful exercises shared here in the coming weeks, either with their children or on their own. All target mid-brain action and facilitate forward thinking.

Mindful Exercise #1


Throwing one at a time, attempt to throw playing cards all the way across the room.

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